OMR WorkoutStudio
Windows • local-first • two editions
OMR WorkoutStudio Lite is the focused video-creation edition. OMR WorkoutStudio Pro includes the complete video workflow plus Live Workout, progressive overload, mobile tracking, camera rep counting, workout recording and history.
Download the Windows ZIP, extract it, then launch the included app runner.
Build multi-week plans and generate follow-along workout videos with visual guides, instructions, timers, music and export presets.
Train from the same plan with sets, reps, weight, RIR, exercise-specific rest, progression history, mobile tracking and recording.
Choose your edition
The edition names are the product identity; 1.0 and 2.0 identify the corresponding release generations.
For users who want to build polished follow-along workout videos without the Live Workout tracking system.
Everything in Lite, plus an interactive training system for performing, tracking and recording the workout.
Edition comparison
| Capability | Lite 1.0 | Pro 2.0 |
|---|---|---|
| Multi-week workout planner | ✓ | ✓ |
| Workout video generation | ✓ | ✓ |
| 2-image / loop / instructions-only visuals | ✓ | ✓ |
| Music, timers and export presets | ✓ | ✓ |
| Live Workout | — | ✓ |
| Sets / reps / weight / RIR tracking | — | ✓ |
| Progressive overload | — | ✓ |
| Exercise-specific smart rest timing | — | ✓ |
| Mobile Live Workout companion | — | ✓ |
| Camera auto-rep capture | — | ✓ |
| Live workout video recording + history | — | ✓ |
| Single-limb left/right handling | — | ✓ |
App preview
Lite keeps the focused video workflow. Pro builds on the same planner with dedicated Live Workout, mobile and workout-history capabilities.
The core planning and generation experience shared across the product line.
Exercise instructions, visual guidance, timers, progress and branded video output.
Shared video engine
Build weeks, days and reusable exercise sequences with collapsible planning controls.
Search a categorized exercise collection and add custom exercises when needed.
Use a two-image guide, looping guide, or instructions-only on a per-exercise basis.
Use properly licensed audio, YouTube-safe tracks, personal/Pixabay files, or beeps only.
Render branded workout videos with timers, progress, instructions, beeps, music and visual guides.
Choose presets, render one day or a larger scope, and cancel an export when needed.
Pro-only training tools
Perform the planned day with actual sets, reps, load, RIR and exercise-specific recovery.
Use prior performance to guide the next target load and rep range.
Run Live Workout from your phone through the secure mobile/PWA workflow.
Use front or rear camera auto-counting where supported, with manual correction available.
Record exercise clips, play them back, save/share them, and manage workout history.
Recognizes single-arm and single-leg movements and guides Left + Right execution.
How to install
Use the edition cards above to download the version you want.
Right-click the downloaded ZIP and choose Extract All.
Open the extracted folder and start the included app runner.
Lite opens the video workflow; Pro adds Live Workout and the mobile companion.
Windows SmartScreen may warn about unsigned independent applications. Download only from this official repository/release page.
Generated examples
See sample workout videos and generated fitness content on the official OMR WorkoutStudio YouTube channel.
Generated workout examples and branded fitness video output from the app.
About the developer
OMR WorkoutStudio is an independently developed workout planning, training and video-production tool.
FAQ
Choose Lite 1.0 for the workout-video creation workflow. Choose Pro 2.0 if you also want Live Workout, progressive overload, mobile tracking, rep capture, recording and history.
Pro includes the video-generation capabilities of Lite and adds interactive training features. Lite remains available as the simpler video-focused edition.
The current desktop editions are local-first. Files remain on your machine unless you explicitly use a sharing/upload workflow.
Yes. Pro includes the mobile Live Workout companion/PWA workflow. The Windows app remains the primary planner and video-rendering host.
Yes, but music rights remain your responsibility. Use properly licensed tracks, the official YouTube Audio Library, or beeps-only mode when appropriate.